You don’t need a new strategy – you need a good night’s sleep.

If your mood’s low, patience is short, or thinking feels foggy…
Start with your sleep – not another productivity hack.

I work with leaders chasing better results. And sleep is usually the one thing they’ve sacrificed.

But sleep isn’t wasted time – it’s performance preparation.

Here’s what’s happening when you don’t sleep well:

⚠️ Stress hormones spike
⚠️ Impulse control drops
⚠️ Emotional reactivity increases
⚠️ Focus goes out the window

Sound familiar?

You can’t make good decisions on bad sleep. And you won’t lead well when you’re running on an agitated base.

3 simple ways to upgrade sleep this week:

➡️ Set a non-negotiable bedtime

➡️ No phone scrolling an hour before bed

➡️ Eat earlier – late-night digestion ruins deep sleep

➡️ What how much alcohol you’re drinking in an evening

Protecting your sleep isn’t soft – it’s a power move.
Want better results in life and business?
Start with how you sleep.

Ready to overhaul your lifestyle and turn up as the leader you know you are in business and at home? Send me a message let’s talk.

Action ➡️ Momentum ➡️ Results

Chis – Your Results Coach.