Targeted coaching for the areas you want to improve
Focused, practical coaching across the specific areas you want to work on:
- Immediate work on business targets – aligned with your personal goals
- Coping mechanisms to manage your stress effectively
- Mindset tools to balance and regulate your emotions
This programme is for you if…
- You’re drained, distracted, and stuck in reactive mode
- You’re short-tempered at home and disconnected at work
- Your decisions aren’t as sharp – and it’s costing you
- You’ve been putting off investing in yourself for too long
- You want to feel in control again - physically, mentally, and emotionally
- You’ve got big plans, but no headspace to execute properly
- You’re willing to act now – before things slide further
What you’ll gain in just 30 days
THE OUTCOME
Sharper thinking
Less noise in your head. More focus on what actually drives performance.
More energy & clarity
Better sleep, fewer crashes, more consistency – no more just “getting through” the day.
Stronger leadership
Reconnect with your personal and business goals and show up with purpose again.
Practical tools
Habits that stick. Boundaries that protect your time and energy. Emotional control under pressure.
Lifestyle reset
Cut back on the habits dragging you down – and feel clear-headed again.
Direction
Know exactly what to prioritise – and how to take back control without burning out.
What’s included
- 4 hours of 121 coaching sessions
- BONUS pre-sprint strategy session to set goals before we start
- Full lifestyle & business audit
- Access to the on-demand workshop catalogue
- Personalised action plan, reviewed weekly
- Psychometric profiling
- WhatsApp support between sessions
- Confidential, experienced support – no judgement
Why now?
If you’re honest, you’ve already been putting this off. You’ve known for a while that something needs to shift – the pressure isn’t easing, your energy isn’t bouncing back, and those habits you said you’d sort next month are still hanging around.
This isn’t about waiting for the “perfect time.” It’s about choosing to take control now. Whether you’re heading into a busy quarter, stuck in a mid-year slump, or just tired of feeling one step behind, this 30-day sprint is the reset you need to lead with clarity, energy and intent.
Momentum doesn’t appear – it’s built.
What others say
Well, just 5 short weeks later I’m pleased to say I feel like a completely different person – like my old self again, and I put a significant amount of credit for this dramatic change down to Chris and his coaching skills.
Chris’ approachable, authentic style made a significant difference in my journey. I would highly recommend him to anyone seeking a coach who combines practical expertise with an intelligent, supportive approach.