Last Orders – are after-work drinks affecting your performance?
This article explores the hidden cost of alcohol on professional performance, focus and productivity. With 200,000 people showing up to work hungover each day and millions of working days lost annually to alcohol-related issues, it’s a growing concern in today’s business world.
I share how a short, tactical break from alcohol can help reset unhealthy habits, reduce stress and improve mindset – without needing to give it up forever. Through one case study, we show how stepping back helped a business owner become more focused, present and fulfilled in both work and home life.
If client meetings, staff socials and weekends always involve a drink, it might be time to look at what that’s costing you – not just financially, but in performance, energy and peace of mind.