Performance, not perfection
By Chris Howe, co-author.
In this book I share a personal and professional perspective on how an unhealthy relationship with alcohol can quietly erode leadership performance, confidence and mindset. Drawing on my own experience as a recruitment director, I explore the hidden toll alcohol takes on stress, sleep, emotional stability and, ultimately, your effectiveness at work and at home.
I also introduce the idea of a tactical break from alcohol – practical steps high performers can take to regain clarity, energy and composure. From better sleep and mental clarity to stronger emotional resilience, it shows how small lifestyle changes can unlock peak performance.
Beyond alcohol, I dive into the importance of a growth mindset – ditching the ego, embracing discomfort and building a team culture of learning, ownership and innovation.
It’s an honest, practical invitation to reflect, reset and lead with intention – mentally, emotionally and physically.