Leader reset coaching for stressed senior leaders
A focused reset for leaders who feel overloaded, stuck in survival mode or stretched too thin. We work on stress management, sleep, habits and work-life balance so you can lead with more clarity and less friction. Book a Call
This programme is for you if…
- You’re drained, distracted, and stuck in reactive mode
- You’re short-tempered at home and disconnected at work
- Your decisions aren’t as sharp – and it’s costing you
- You’ve been putting off investing in yourself for too long
- You want to feel in control again - physically, mentally, and emotionally
- You’ve got big plans, but no headspace to execute properly
- You’re willing to act now – before things slide further
What you’ll gain in just 30 days
THE OUTCOME
Sharper thinking
Less noise in your head. More focus on what actually drives performance.
More energy & clarity
Better sleep, fewer crashes, more consistency – no more just “getting through” the day.
Stronger leadership
Reconnect with your personal and business goals and show up with purpose again.
Practical tools
Habits that stick. Boundaries that protect your time and energy. Emotional control under pressure.
Lifestyle reset
Cut back on the habits dragging you down – and feel clear-headed again.
Direction
Know exactly what to prioritise – and how to take back control without burning out.
What’s included
- 4 hours of 121 coaching sessions
- BONUS pre-sprint strategy session to set goals before we start
- Full lifestyle & business audit
- Access to the on-demand workshop catalogue
- Personalised action plan, reviewed weekly
- Psychometric profiling
- WhatsApp support between sessions
- Confidential, experienced support – no judgement
Why now?
If you’re honest, you’ve already been putting this off. You’ve known for a while that something needs to shift – the pressure isn’t easing, your energy isn’t bouncing back, and those habits you said you’d sort next month are still hanging around.
This isn’t about waiting for the “perfect time.” It’s about choosing to take control now. Whether you’re heading into a busy quarter, stuck in a mid-year slump, or just tired of feeling one step behind, this 30-day sprint is the reset you need to lead with clarity, energy and intent.
Momentum doesn’t appear – it’s built.
Leader Reset FAQs
It is a focused coaching programme for leaders who need to step back, reset pressure and build a better way of working.
The format is designed to create momentum quickly while still giving you enough time to embed better habits and routines.
Yes. It is ideal for leaders who can feel burnout creeping in and want to act before performance and energy slide further.
Expect better energy, clearer thinking, stronger boundaries and a more sustainable way of leading day to day.
Related reading
If the reset is the right next step, these related pages show the wider context and the practical support around it.
Read nextHow to Lead Under Pressure Without Burning OutSimple habits that help leadership stay effective under strain.
Explore121 CoachingConfidential one-to-one support for directors, founders and senior leaders.
What others say
Well, just 5 short weeks later I’m pleased to say I feel like a completely different person – like my old self again, and I put a significant amount of credit for this dramatic change down to Chris and his coaching skills.
Chris’ approachable, authentic style made a significant difference in my journey. I would highly recommend him to anyone seeking a coach who combines practical expertise with an intelligent, supportive approach.