By Chris Howe, Co-Author
In this book, I share a very personal and professional perspective on how an unhealthy relationship with alcohol can quietly erode leadership performance, confidence, and mindset. Drawing from my own experience as a recruitment director, I explore the hidden toll alcohol can take on stress, sleep, emotional stability, and ultimately, your effectiveness at work and at home.
I also introduce the concept of taking a tactical break from alcohol – practical steps managers and high performers can take to regain clarity, energy, and composure. From improved sleep and mental clarity to stronger emotional resilience, the chapter outlines how lifestyle changes can unlock peak performance.
Beyond alcohol, I dive into the importance of cultivating a growth mindset – ditching the ego, embracing discomfort, and creating a team culture of learning, ownership, and innovation.
This chapter is about performance, not perfection. It’s an honest, practical invitation to reflect, reset, and lead with intention – mentally, emotionally, and physically.
